Our MenoEase Yoga™ classes can assist with many of the symptoms associated with menstrual cycle and peri-post menopause by helping to stimulate the sympathetic nervous system of calm and rest. Yoga postures focus on squeezing, stretching and massaging the endocrine glands, especially the ovaries, adrenals, thyroid and pituitary, keeping them healthy and nourished. It can help manage the physical and psychological symptoms that many women experience during the transition from menarche to menopause.

Yoga helps to prevent falls and fractures by developing posture, balance (proprioception), inner sensory awareness (interception) and muscle tone. It can also improve long-term physical and mental health in post menopause when the depletion of oestrogen can lead to osteopenia and osteoporosis (brittle bones), sarcopenia (muscles loss), and the risk of cardiovascular disease. As women are now living longer, yoga can help retain muscle flexibility, general mobility and balance which we need to avoid potentially dangerous falls.

Our Therapeutic MenoEase Yoga™ can Offer Powerful Relief

 Benefits of MenoEase Yoga™:

⭐️Relieve menopausal symptoms, such as hot flushes, joint and muscle aches.

⭐️Rebalance your emotions, such as MenoRage, anxiety, low mood.

⭐️Restore depleted energy caused by insomnia and fatigue.

⭐️Reinforce positive thoughts that improve self-esteem.

⭐️Rebuilds, tones and strengthens muscles

⭐️Reinvigorate a sluggish metabolism

Reduce stress and improve sleep.

Yoga can Make You Feel Good about Yourself. 

When we feel well, we are more able to make healthy decisions about our lifestyle (nutrition, exercise, work-life balance), as well as our relationships.