12 Oct 2024 | 09am - 10am | Via Zoom / Meet / Teams

MenoEase Yoga - Calming Anxiety

Join MenoEase Yoga creator Lala Maepa for her bi-weekly live online yoga classes. This week’s class will focus on easing calming anxiety & overwhelm.

Date: 12 Oct 2024
Time: 09am to 10am
Venue: Via Zoom / Meet / Teams
This week’s class will focus on easing calming anxiety and overwhelm.
This class is suitable for all women and all menstruators aged 45+ years.
- Glass of water
- Pen and paper to write on
- Yoga mat
- Comfortable seat (block/bolster or a chair)
- 2x cushions
- 1-2x blankets
- 1x yoga strap/belt
- 2x yoga blocks
- 1x weighted eye bag
- 1x eye mask if you have one.
These classes are never recorded.
They will never be published for promotional purposes.
Refunds are not available, however transfers of paid tickets to a future date can be requested up to 48 Hours before the class starts.