Healthy Menstrual Cycle🌹Period Pain, Cramping, PMS/PMDD??
🌹Constipation, Bloating or Diarrhoea?
🌹Fatigue, Abdominal Pain or Back Pain?
🌹Headaches?
🌹Mood Swings?
🌹Insomnia?
🌹Struggle to put yourself first?
🌹Dreading your bleed every month?
🌹Having a period that inhibits your lifestyle or day to day?
🌹Wish you knew what the heck your body was trying to tell you?
🌹Feel like you're on an emotional rollercoaster half the time?
🌹Think the challenges that come with being a woman are just too much?
Well, Healing is Possible.Do You Suffer Any of These Menstrual Cycle Challenges:
Life’s too short to dread “that time of the month” …
Chances are you’ve been to all the doctors, not understanding what the heck is going on with your body, but all you hear is “there’s nothing we can do” …
You’re left alone with a million questions nobody seems to have answers for.
Your symptoms are derailing your whole life, and you have no one to talk to, because doctors send you away with prescriptions for painkillers (or even suggest it is “only in your head”) and it’s such a taboo topic you don’t know who to turn to.
But you don’t want to resign. You want a solution.
A solution that leaves you feeling like the POWERFUL BEING THAT YOU ARE, not a hopeless case!
I’m Here to Tell You that There is Indeed Another Way.
We Can Support You To:
🌹develop greater body awareness and an intimate self-connection
🌹track your cycle correctly and interpret the feedback your body gives over 3-6 cycles
🌹apply a holistic perspective on wellness and self-care
🌹re-balance your eating habits, food behaviours, movement and hormones
🌹break through the self-sabotaging habits that have kept you stuck for too long
🌹get your cycle signs under control by connecting your cycle, your mind and your heart
🌹awaken the wisdom and art of practicing menstrual cycle awareness
🌹boost health, emotional intelligence and mental clarity
🌹sync your creativity, business, hobbies and day to day life with your cycle
🌹…and so much more!
Common Challenges We Address Are:
🌹cycle signs: PMS, PMDD, painful periods, cravings and all the mood stuff
🌹hormones that make you feel out of whack – yuck!
🌹emotional overwhelm, anxiety or depression
🌹misconceptions around food, emotional eating and binging
🌹how to eat and move through each phase of your cycle to best support your body
🌹transitioning from hormonal contraception or birth control (e.g., the pill, IUD, etc.)
🌹…plus, so much more!
Together we will explore your unique menstrual cycle and get you the pain-free periods of your dreams! Once a fortnight we will connect on a 30-45 min live call via Zoom for 12 weeks. And don't worry, you will be able to access me in between sessions for all your burning questions, to share your wins and to talk through any challenges that may arise!
🌹Onboarding call to get clear and focused
🌹Recordings of calls upon request
🌹Email or WA check-ins to stay on track and connected between sessions
🌹Self-work tools, accountability and feedback on exercises to do at home
🌹A Cycle Tracker emailed to you for download
🌹Access to relevant content and resources for continued results
🌹Discount codes to self-care and clean cosmetic brands (if available)
🌹Intuitive & personalized guidance from Lala
🌹Guided trauma-informed practices to tend to the root cause
🌹A supportive & encouraging container for your process
🌹A non-pathologized model to embrace progress & encourage growth
🌹A closing ceremony to consolidate your wins
The Process will Get You to be Fully Confident and Empowered in:🌹Knowing how to track or chart your menstrual cycle
🌹Knowing what a healthy cycle looks and feels like
🌹Knowing your cycle hormones and their functions
🌹Knowing the four phases of the menstrual cycle
🌹Knowing different moods, mindsets & productivity throughout your cycle
🌹Knowing what foods to eat during the different phases of the menstrual cycle
🌹Knowing specific yoga practices that are good for your menstrual cycle
🌹Knowing how and when to move your body to support your menstrual cycle
🌹Knowing how to live cyclically for your unique flow & lifestyle
🌹Knowing how stress factors affect your cycle
🌹Exploring the menstrual cycle taboos and traumas
🌹…and so much more!
Sounds Amazing, Right!?Experience Freedom without Long & Stressful Protocols:
Ok, I see you scrolling all the way to the bottom of the page because you're dying to know what the investment is!
Alright, let's do it - let's talk investment…
Our Menstrual Cycle Healing program will provide you with so much more than a pain-free period! You will have life-long knowledge that will empower you, those around you and all the future generations of girls and women to come…it truly is a ripple effect!
I believe in the power of this work and this knowledge so deeply.
I have a couple of investment options in an attempt to make this coaching as accessible as I possibly can!
OPTION A:
R1575 Upfront
🌹🌹🌹
OPTION B:
R550 Deposit before 1st session
+
R100 weekly for 12 weeks (or R400 p/m over 3 months)
= R1750
🌹🌹🌹
OPTION C:
No Deposit
+
R150 weekly for 12 weeks (or R600 p/m over 3 months)
= R1800
Discount Grants AvailableWe provide a limited number of grants per year to fund between 10% - 70% of the price to the following populations:
🌹girls with good grades attending in public schools,
🌹people out of work due to a disability,
🌹single mothers.
Please book a free 30-min call so we can determine if this service is a good fit for your menstrual needs.