Discover The Power of Meditation for Menopause!
You’re probably already aware of the many benefits that meditation brings, but did you know just how much meditation can help ease menopause symptoms? Meditation for menopause can effectively reduce many of the physical, mental and emotional symptoms that can arise in perimenopause and beyond. Even better, you don’t have to spend hours sitting in an uncomfortable cross-legged position to experience all these benefits.
What If Menopause Is Not a Disaster Waiting to Happen?
I’ve said it before—and I will keep shouting this from the rooftops until my dying days—what if the critical, provocative energy of menopause is actually a sign that you’re coming to your senses?!
Feeling lost in menopause? Discover 5 smart ways to help find yourself again.
Ever found yourself thinking “I don't like the person I'm becoming” or wishing you could just be the old you again? You’re not alone. The physical, mental, and emotional toil of all those horrible perimenopause symptoms can whisk away your confidence and zap your zest for life leaving you feeling aimless and adrift.
5 Natural Solutions to Beat Perimenopause Fatigue
If you've hit perimenopause, you'll know just what a hormonal rollercoaster ride it can be. There are multiple symptoms to contend with, but feeling wiped out with low energy is common in over two-thirds of women. However, perimenopause fatigue is a symptom that goes way beyond tiredness. Draining energy, disrupting sleep, and affecting mood, fatigue in perimenopause can seriously impact the quality of your life making daily functioning difficult.
7 Simple Tips That Will Soon Stop Your Negative Mindset in Menopause
It is an understatement to say that perimenopause can be a bit of a mind game. All those hormonal shifts can wreak havoc on your thoughts, emotions, and mindset, ramping up added anxiety, fatigue, and stress. Continuous negative thought patterns, always fearing the worst, being critical of everything and everyone, feeling low, unable to see the good in anything, and being fiercely critical of yourself -