Did You Know that ONLY 0.01% of Life on Earth is Human?

That is; the 99.9% of life, which is not human, is actually cyclical and seasonal.

This means, with the work of Menstrual Cycle Awareness, we are essentially leaning into our cyclical intelligence and injecting it back into our human culture.

Isn’t that Just Fascinating?!?

I approach my work from a love-centred, trauma-informed, body-mind-based and research-backed foundation, which is rooted in the understanding of blending the Menstrual Cycle Awareness, the Nervous System Regulation and MenoEase Yoga practices to be in harmony with our fluctuating hormones.

I combine my multiyear experience as a Registered Nurse and Clinical Researcher, and my acquired skills as a Menstrual and Menopausal Health Educator, Therapeutic Yoga Practitioner and Trauma-Informed Coach to guide ALL WOMEN through a safe journey to their Second Spring - a positive opportunity to improve health and wellbeing. I provide evidence-based medical and holistic solutions and lifestyle changes to alleviate the devastating physical, mental, and emotional symptoms associated with menstrual cycle and pre-peri-post menopause.

I support ALL WOMEN heal the trauma of menstrual cycle pain and pre-peri-post menopause symptoms, using well-researched, mind-body modalities, because I understand the body, its psychology and its nervous system, and the struggles of balancing school, work and life, while managing symptoms. My approach works because it allows us to finally create a clear path to self-care, recovery and healing. I work with individuals and groups, and most of my work is done online via virtual platforms but I also facilitate in-person workshops and retreats.

Over the years I have taken many trainings and read many books, which are grounded in the science of the nervous system, positive psychology, CBT, and polyvagal theory. I bring a gentle and loving approach to my practice, always returning to the values of compassion, accountability, personal responsibility and aligned action.

Additionally, I integrate psychodynamic, anti-oppressive and inclusive lenses into my practice, and am committed to actively engaging in personal and professional reflection. Integrity is very important to me and is probably the most important value I aim to work from.  

If you are interested in hiring me for your audience or for 1:1 coaching, or maybe you have general questions about my services, click below for FAQs:

Education, Training & Accreditation

Over the years, I have accumulated education, training and accreditation in the following fields and faculties:

  1. Polyvagal Theory Training by the PVI

  2. Somatic Experiencing Therapy - the work of Peter Levine

  3. Lovingkindness Meditation with Kimberly Brown

  4. Meditation for Holistic Wellness with Marianne Williamson

  5. Facilitator Training Course by Leading Edge Training Solutions

  6. Mind Power with Robin Banks

  7. Dealing with Trauma, Grief and Loss by The Demartini Institute

  8. Business Writing Course by Wits Health Consortium

  9. Presentation Skills Course by Wits Health Consortium

  10. Clinical Research Project Manager by The VIARES Academy

  11. Neuro-Linguistic Programming by AFG Academy

  12. Life & Executive Coaching by AFG Academy

  13. Management & Leadership Programme by FPD

  14. National Diploma in Nursing Science & Midwifery by LCN

  15. A Course In Miracles by Carole Howe

  16. The Dream Builder Program by Mary Morrisey

  17. 20-Hrs Vision 2020 Experience by The Demartini Institute

  18. Movement and Balance Training by David Wilson

  19. 200-Hr Yoga Teacher Training by Bodsphere

  20. The Science of Changing Your Mind By Dr Joe Dispenza, DC

Your Period is Your Inner Power

 If you are interested in hiring me for your audience, or for 1:1 consultation, or in inviting me to a podcast or radio interview - the first step is a quick enquiry below: