Happy Peri-Post Menopause!

What is Perimenopause?

Menopause is MORE than just Hot Flushes…

Whether you’re battling joint pain, poor sleep, fatigue, or any other symptom, we know how you feel and are here to help.

Our solutions have helped countless women master their menopause and transform their wellbeing, and they can help you too. 

Imagine Feeling Like This:

🏵️Reduced Symptoms – symptoms are now under control and no longer take over your life

🏵️Improved Confidence – you’re now doing things that you never dreamed of

🏵️In Balance - physically, mentally, and emotionally, you’ve never felt better

🏵️Positive Mindset - you’re eager to embrace the next chapter

With MenoEase Yoga™ our specially crafted therapeutic yoga poses for peri-post menopause, you too can live symptom-free and thrive, not just survive.

Do You Know which Menopause Phase You are Currently at?

A Few Things to Know First:

  • Every woman is different. Not every woman gets the same symptoms

  • Your symptoms often change over time, and you can wake up one day with a completely new one.

  • The symptoms can come and go at random, at any time of day or night.

  • Sometimes your symptoms can be mild and other times unbearable

  • There are no rules about how long a woman will have symptoms for - > 10% of women still have symptoms after 10 years

  • The symptoms can look the same as symptoms caused by lots of other things including medical conditions, unhealthy diet habits, stress, alcohol and also medication side effects. So, before we start blaming our hormones, we have to rule these other things out first

  • You don’t have to have hot flushes to be perimenopausal or menopausal

  • Your periods can still be normal in the perimenopause

  • To learn more about the effects of menopause on your hormones, click any of the links below:

    🏵️Estrogen

    🏵️Progesterone

    🏵️Testosterone

Physical Symptoms:

Hot Flushes | Night Sweats | Changes in Periods|Palpitations | Headaches/Migraines | Bloating | Dizziness | Breast Tenderness | Body Aches | Itchy/Dry Skin | Hair Thinning | Formication | Tingling Sensations | Tinnitus | Vertigo | Dry/Irritated Eyes | Nausea| Digestive Problems | Brittle Nails

Psychological Symptoms:

Mood Swings | Memory Loss | Concentration Problems | Depression | Anxiety | Panic Attacks | Feeling Irritable/Grumpy | Loss of Motivation | Loss of Interest in Things | Tiredness | Insomnia |

Emotional Symptoms:

Crankiness and Anger | Unexplained Sadness | Loss of Confidence | Low Self-esteem | Forgetfulness | Fatigue | Mood swings | Decreased libido |

Vaginal & Urinary Symptoms:

Vaginal Dryness/Itchness | Passing Urine More Frequently (including at night) | Pain When Passing urine | Difficulty Controlling the Bladder | Recurrent UTIs | Pain when Having Sex |

Three Steps to a Happy Menopause

This programme will transform every aspect of your life - nutrition, sleep, exercise, mindset and self-care.

Ideal if you’re looking for a complete overhaul.

Here is how it works:

Step 1:

Our Menopause Quiz is the first step to initiate our first consultation to score your symptoms and collect data to analyze the state of your cycle hormones. This provides insight on where you are on your peri-post menopausal transition. 

 Step 2:

Upon thorough analysis of your hormonal results against your symptoms and medical history, a health assessment is done using the Menopausal Algorhythm to evaluate the level of imbalance and the severity of your symptoms, and to prescribe a specialized holistic care for longevity.

Step 3:

We provide a natural prescription and a hormonal health plan with practical action items to work on beyond our coaching sessions, are given. With ongoing check-ins, healing & restoration is achieved allowing you to reclaim your pre-menarche state of wellbeing - healthy and happy.

The Cost of The Programme:

OPTION A:

 No Deposit!

Make Payment of R1550 Upfront

***

OPTION B:

 R400 Deposit before our 1st session

+ R350 Payment before our 2nd session

+ R350 Payment before our 3rd session

+ R350 Payment before our 4th session

+ R350 Payment before our 5th session

= R1800

The Programme Includes:

🏵️Onboarding call to get clear on your menopausal needs

🏵️Six 1:1 sessions that will guide your transformative healing process 

🏵️Receive a Cycle Tracking eBook with worksheets

🏵️Daily cycle charting and journaling for mental wellbeing

🏵️Make shifts in mindset to smash the stigmas & dispel the myths

🏵️Learn the MenoEase Yoga™ in relation to the nervous system regulation

🏵️Expert guidance on Hormone-Balancing Supplements, HRT & Hormone Dominance

🏵️Access to latest research content and resources on how to conquer stress & anxiety

🏵️Recordings of calls upon request

🏵️A closing ceremony to consolidate your wins

🏵️Create a new vision for your future

🏵️Reveal a new & transformed YOU

Or click here to buy with a payment plan.

Remember, Life Begins @ 40!

Don’t Let Menopause Take Over Your Life!