28 Sep 2024 | 10 am | Via Zoom / Meet / Teams
MenoEase Yoga - Easing Insomnia & Fatigue
Join MenoEase Yoga creator Lala Maepa for her bi-weekly live online yoga classes. This week’s class will focus on easing Insomnia and Fatigue in peri-post menopause.
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Date: 28 Sep 2024
Time: 09am to 10am
Venue: Via Zoom / Meet / Teams
This week’s class will focus on easing insomnia and fatigue.
This class is suitable for all women and all menstruators aged 45+ years.
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Glass of water
Pen and paper to write on
Yoga mat
Comfortable seat (block/bolster or a chair)
2x cushions
1-2x blankets
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1x pair of eye mask.
1x yoga strap/belt
2x yoga blocks
1x weighted eye bag
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These classes are never recorded.
They will never be published for promotional purposes.
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Refunds are not available, however transfers of paid tickets to a future date can be requested up to 48 Hours before the class starts.
Buy Your Ticket Here