A Healthy You Is Up To You!
A Healthy You Is Up To You!
Why Choose us for Your Menstrual & Menopause Health?We know you feel fed up, tired, drained, confused, out of control, and powerless about your menstrual health concerns.
Hence, we created this platform for YOU to find relief for your menstrual and peri-post menopausal challenges.
From the hormonal shifts to physical symptoms, identity crises, the emotional wobbles, and everything in between
(and let’s be honest, there’s a lot in between!)…
We are here to help you thrive (or at least not suffer!) as you navigate life through these beautiful seasons of our wombanhood.
Our mission is to help you🫵🏾smash the stigma, dispel the myths, and most importantly heal the pain and the trauma of menstrual and peri-post menopausal challenges using well-researched, evidence-based interventions.
Smash The Stigmas
Dispel The Myths
Heal The Trauma
The Science of Holistic HealingMenopausal studies highlight an acceleration in sympathetic nervous system activity – the fight or flight response during the menopausal phase of life, and a more parasympathetic activity – the rest and restore state when practicing the MCA, the NSR and MenoEase Yoga.
Menstrual Cycle Awareness
The MCA is the ultimate act of self-care that costs nothing but offers immense rewards. This profound practice combines a scientific foundation of the menstrual cycle and a savvy understanding of the nervous system to help you start trusting yourself and enjoying being you.
Nervous System Regulation
Trauma is everywhere, and healing it is not about the event, but about the NERVOUS SYSTEM – the one system that governs all other systems. The one system that redefines what is possible for your health and your life and supports proper development of full self-regulation for life-long healing.
MenoEase Yoga Therapy
A scientifically proven mind-body connection practice that reduces the many pre-peri-post menopause symptoms such as anxiety, stress and inflammation, heart and gut distress, brain fog, memory loss, bone density loss, an overall feeling of impending doom, hot flushes, joint and muscle pain.
Kind WordsWear LOVE Everywhere You Go!
🤜🏽❤️🤛🏽
Hi Lala, I wanted to reach out and say thank you for your work. I'm a Menopausal in the field of Mining, and I feel strongly that I need to use your platform to raise awareness around Menopause and empower working women. Your work boosts my confidence, I can do this!
~ Rebecah, Centurion
I was a bit skeptical when I read your website, but I am a complete convert. I now see my life in a brand-new light and am forever grateful.”
~ Sibongile, East London
My goal when I started working with Lala was to learn more about perimenopause. Not only did I achieve that goal, but I received so much more being in her care. She provides an incredibly supportive and safe space for growth, learning, and healing. I am now a happy healthy woman cruising through menopause
~ Grace, Cape Town
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